Vitakruid Elite pre-workout woman 284 Gram

Vitakruid Elite pre-workout woman
What is pre-workout?
A pre-workout is a supplement you take before your workout, specifically designed for athletes who want to get the most out of their workout. Whether you're a die-hard strength trainer, doing an intense HIIT session, or just want to get some exercise after a long day, a pre-workout can be a great addition to your routine. Pre-workout shakes are primarily used by experienced athletes who need that extra boost. But runners and beginners are also increasingly discovering the benefits of a good pre-workout.

Where does the tingling in pre-workout come from?
Taking beta-alanine can sometimes cause a tingling sensation, also known as paresthesia. This is a harmless side effect that disappears on its own, but not everyone finds it pleasant.

For most users, the benefits of Beta-Alanine outweigh the temporary tingling sensation it can cause. This amino acid, which occurs naturally in the body, supports the production of carnosine in muscles. Carnosine helps neutralize lactic acid by binding hydrogen ions, a process that is especially important during exercise. Because of this proven effectiveness, we've included Beta-Alanine in an optimal dosage as one of the key ingredients in our pre-workout.

Nutrition as a pre-workout
It's important to prepare your body well for a workout by consuming the right nutrients. Before exercising, choose a meal rich in protein and slow-release carbohydrates. Need a snack shortly before your workout? Then choose something easily digestible. Fast-release carbohydrates are ideal for giving you a boost without overloading your stomach.

Elite Pre Workout Woman
Optimized for women's needs
Elite Pre Workout Women is specifically tailored to the unique physiological needs of women. This formula contains carefully selected dosages that optimally support your body during your workout.

Unlike many pre-workouts with extremely high caffeine doses, Elite Pre Workout Women offers a moderate amount of caffeine from natural Guayusa extract. With 60mg of caffeine, comparable to a cup of coffee and 25% less than the men's formula. In addition, Thai ginger extract (enXtra®) has been added, which works perfectly with caffeine without a crash.

Moreover, the active ingredients L-Citrulline, Beta-Alanine, and L-Arginine are precisely tailored to female muscle mass. This balanced composition ensures Elite Pre Workout Women provides exactly what your body needs during your workout.

Concentrated Guayusa extract from the Amazon
Our Guayusa extract is sourced directly from the Amazon and is a powerful natural nutrient. Combined with L-Taurine, it further optimizes the effects of caffeine. Moreover, Guayusa is gentle on the stomach, making it a gentler alternative to traditional caffeine sources like coffee.

Mangiferin (Zynamite®) proven interaction with caffeine
Elite Pre Workout Women also contains Mangiferin (Zynamite®), a cutting-edge ingredient derived from sustainably harvested mango leaf extracts. This all-natural and environmentally friendly alternative to caffeine delivers similar effects, with long-lasting effects without the so-called energy crash.

Optimal L-Theanine and caffeine ratio of 2:1
The power of this formula lies in the carefully balanced 2:1 ratio of L-theanine and caffeine. In addition to Guayusa extract, Elite Pre Workout Women also contains green tea extracts. One extract is rich in L-theanine (120 mg), while the other is concentrated in EGCG (92.5 mg).

L-Theanine, an amino acid naturally found in green tea, is valued for its unique ability to regulate the stimulating effects of caffeine.

The women's formula contains a carefully balanced amount of EGCG, which is 131% higher than in the men's formula, specially designed to optimally meet the needs of the female body.

Citrulline, Alanine and Arginine as active substances
This pre-workout is formulated with precise doses of L-Citrulline (2250 mg), Beta-Alanine (1125 mg), and L-Arginine (1000 mg). These active ingredients were carefully selected for their unique properties and complementary effects.

L-Citrulline supports the ATP cycle, a process that's especially important during your workout. Beta-Alanine plays a role in the production of carnosine in muscles; this substance buffers lactic acid by binding hydrogen ions. Furthermore, L-Arginine contributes to nitrogen production. Together, these ingredients work synergistically.

High-quality shapes for optimal absorption
The ingredients have been selected in their most effective forms: L-Citrulline as DL-Malate, Beta-Alanine in its pure form, and L-Arginine as Alpha-Ketoglutarate. These optimized forms are designed to ensure efficient absorption and utilization by the body, so you can count on effectiveness.

Citrulline, Arginine and Taurine contribute to nitrogen production
L-Citrulline and L-Arginine are involved in the nitric oxide (NO) cycle. L-Arginine serves as a direct building block for NO, while L-Citrulline helps recycle this molecule. Taurine, a sulfur-containing amino acid that occurs naturally in the body, provides additional support in this process.

Nitric oxide is a substance that helps dilate blood vessels, a process called vasodilation. This mechanism ensures that oxygen and nutrients are transported to muscles and other tissues.

Choline and vitamin B3 and B12 in the best forms
Our pre-workout is enriched with vitamin B3 (niacinamide), B12 (methylcobalamin) and choline (bitartrate), which are available in easily absorbable forms.

Optimal absorption through Enxtra® and Bioperine®
The Elite Pre Workout Women's formula contains powerful ingredients that ensure improved absorption. A key component is Thai ginger extract Enxtra®, which works synergistically with caffeine without excessive stimulation.

Together with Bioperine®, Enxtra® ensures optimal nutrient absorption. Bioperine®, a standardized extract from black pepper (Piper nigrum Linn), contains a whopping 95-98% piperine. This substance improves the bioavailability of nutrients, allowing your body to optimally utilize the ingredients in Elite Pre Workout Women.

With AdCap® as an advanced drying bag
Elite Pre Workout Women utilizes the advanced AdCap® drying pouch – an innovative technology that ensures product quality. This clever drying pouch prevents the powder from clumping or losing its potency due to moisture absorption. Thanks to the AdCap® system, the active ingredients remain optimally protected, ensuring maximum freshness and effectiveness with every scoop.

Approved health claims:
Vitamin B12 promotes energy metabolism
Vitamin B12 is good for concentration
Vitamin B12 helps with fatigue
Vitamin B12 and B3 contribute to fitness
Vitamin B3 is important for energy metabolism
Vitamin B3 activates your natural energy in the body
Vitamin B3 is good for memory
Vitamin B3 for mental energy
Choline is good for the liver
Choline contributes to the maintenance of the structure of cell membranes

Health claims pending European approval
Caffeine promotes energy metabolism
Caffeine helps release energy from food
Caffeine is good for energy levels
Caffeine helps keep the mind clear
Caffeine helps you stay fresh and alert
Caffeine for mental resilience
Caffeine for mental energy
Green tea works as an antioxidant
Green tea helps release energy from food
Green tea contributes to fat metabolism
Thai ginger (Alpinia galanga) aids digestion
Thai ginger (Alpinia galanga) good for digestion
Thai ginger (Alpinia galanga) promotes the breakdown of lactose

Compound

Composition per dose (1 scoop of 9.5 grams)		RI*
Guayusa extract	1000 mg	**
Of which:
Caffeine	60 mg	**
Mangiferin (Zynamite®)	160 mg	**
L-Citrulline (DL-Malate)	2250 mg	**
Beta-alanine	1125 mg	**
L-Arginine (alpha-ketoglutarate)	1000 mg	**
Choline (bitartrate)	250 mg	**
Green tea extract	425 mg	**
Of which:
L-Theanine	120 mg	**
EGCG (epigallocatechin-3-gallate)	92.5 mg	**
Thai ginger extract (enXtra®)	150 mg	**
Vitamin B3 (niacinamide)	7.5 mg	47%
Vitamin B12 (methylcobalamin)	200 mcg	8000%
L-Taurine	450 mg	**
Black pepper extract (Bioperine®, 95-98%)	5 mg	**
* Reference intake ** No RI known

Ingredients
L-Citruline DL-malate, L-Arginine alpha-ketoglutarate, Beta-alanine, Guayusa extract, Choline (bitartrate), L-Taurine, Green tea extract (Camellia sinensis), citric acid (flavor), natural lime flavor (flavor), corn starch, Mangiferin extract (Zynamite®), Thai ginger extract (Alpinia galanga) (enXtra®), sucralose (sweetener), Vitamin B3 (Niacinamide), Black pepper extract (Bioperine®), Vitamin B12 (Methylcobalamin)

Usage
Take 1 to 3 scoops per day with 200 ml of water per scoop.

Contains 60 mg of caffeine per scoop. Maximum dose of EGCG is 800 mg per day.

Do not consume on an empty stomach or in combination with other green tea products.

Not suitable for children under 18 years, during pregnancy or breastfeeding.

Storage instructions
Store in a dry, dark place at room temperature (15-25°C). Keep out of the reach and sight of young children.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.