Purasana Organic Vegan Chia Seeds 400.00 Gram

Purasana Organic Vegan Chia Seeds

Chia is an herb that flourishes in South America. Its seeds have been an important food source for centuries. Chia naturally provides numerous nutrients and phytonutrients in an optimal ratio. Purasana chia seeds are unprocessed and free from additives. Chia seeds are a source of omega-3, vitamins, and minerals, and are rich in fiber.

Ingredients
100% organic and raw chia seeds (Salvia hispanica) from Paraguay.

Nutritional Value

Average nutritional value per 100 g
Energy 1832 kJ / 444 kcal
Fat 31.4 g
Of which saturated 3.8 g
Carbohydrates 4.9 g
Of which sugars 0.8 g
Fibers 33.7 g
Proteins 21.2 g
Salt 0.02 g1
Vitamin E 29.1 mg (242.5%*)
Vitamin B1 - thiamine 0.89 mg (80.9%*)
Vitamin B3 – niacin 11.2 mg (70%*)
Calcium 500 mg (62.5%*)
Phosphorus 535 mg (76.42%*)
Magnesium 290 mg (77.33%*)
Copper 1.5 mg (150%*)
Omega-3 (α-linolenic acid) 18.5 g
Omega-6 (linoleic acid) 6.4 g
¹ from naturally occurring sodium
* Reference intake of an average adult

Usage
Add 2 to 3 teaspoons of Purasana organic chia seeds to your smoothies, shakes, milk, rice or soy drink, fruit juice, yogurt, cereals, or in dishes. You can also combine several types of superfoods. Consume a maximum of 15g per day.

Storage advice
Store dry & close the bag tightly after each use.

Country of origin
Non-EU

Responsible for placing on the market
Purasana NV