Hansaplast Kinesiology Tape Black 1.00 pc(s)

Hansaplast Kinesio tape black

Kinesio tape is a practical aid for athletes and enthusiastic sportspeople, both men and women. Discover how to tape weak spots to prevent common injuries such as tennis elbow.

If you lead an active lifestyle, it's important to know how injuries occur and how to prevent them.

Excessive wear and tear is one of the main causes of injuries. The longer you exercise continuously, the greater the strain on your joints and muscles and the greater the risk of injury. What can you do to protect yourself?

In addition to a thorough warm-up and cool-down, sufficient rest and nutrients, taping is one of the best ways to prevent injuries.
Kinesio tape is a practical aid for athletes and enthusiastic sportspeople, both men and women. The product offers a number of restorative and preventive benefits. These are the top seven:

- immediate pain relief for acute injuries
- faster recovery of damaged muscles and joints
- reduced risk of injury
- optimal performance
- less muscle fatigue
- cramp prevention
- reduced risk of bruising

Usage
Kinesio tape is designed to train the neuromuscular system and increase circulation, thereby reducing pain and providing more protection. When the correct kinesiology taping techniques are applied, kinesio tape can be used for a variety of purposes, including chronic pain, mild sprains, and performance enhancement.

Instructions for use
Kinesio tape can be applied to weakened joints to help prevent injuries. Hansaplast Kinesio tape is the gold standard when it comes to supporting your ankle, stabilising your shoulder or protecting your knee ligament. In your next big competition, use these four essential kinesiology taping techniques to help protect yourself: 1. Back injuries Stand upright and tape one end of the kinesio tape to the left side of your sacrum, parallel to your spine Gently bend forward and tape the other end where it lands on your back Repeat this action on the other side of your spine 2. Hamstring injuries Stand and lean gently on a table-height surface with your knees straight Tape 1 piece of kinesio tape to the middle of the top of your hamstring Gently extend the tape along the outside of your hamstring until the tape reaches below your knee Repeat this action for the inside of your hamstring 3. Calf injuries Lie on your stomach with your foot over the edge of a bed Gently flex your ankle forward and tape the kinesio tape under your heel Gently extend the tape along your Achilles tendon and the outside of your calf muscle Repeat this action with a second piece of tape for the inside of the calf muscle 4. Ankle injuries Tape one end of the kinesio tape just below and behind the outside of your ankle Gently extend the tape along the outside of your lower leg while gently rotating your foot inwards

Warnings
Always read the label.
Use only as directed.
If symptoms persist, consult your doctor.

Storage advice
Store dry and clean.

Medical device. Read the leaflet before use.

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