Hansaplast Kinesio tape black 1 Piece

Hansaplast Kinesio tape black

Kinesio tape is a practical tool for athletes and sports enthusiasts, both men and women. Discover how to tape weak areas to prevent common injuries like tennis elbow.

If you lead an active lifestyle, it is important to know how injuries occur and how to prevent them.

Excessive wear and tear is one of the leading causes of injuries. The longer you exercise continuously, the greater the stress on your joints and muscles, and the greater the risk of injury. What can you do to protect yourself?

In addition to a thorough warm-up and cool-down, adequate rest and nutrition, taping or strapping is one of the best ways to prevent injuries.
Kinesio tape is a practical tool for athletes and sports enthusiasts, both men and women. The product offers several restorative and preventative benefits. Here are the top seven:

- immediate pain relief for acute injuries
- faster recovery of damaged muscles and joints
- reduced risk of injuries
- optimal performance
- less quickly tired muscles
- prevention of cramps
- less chance of bruising

What is this medicine used for?
Kinesio tape is designed to train the neuromuscular system and increase circulation, thus reducing pain and providing greater protection.

When proper kinesiology taping techniques are used, kinesiology tape can be used for a variety of purposes, including chronic pain, mild sprains, and performance enhancement.

Directions for use
Kinesio tape can be applied to weakened joints to help prevent injuries. Hansaplast Kinesio tape is the gold standard when it comes to supporting your ankle, stabilizing your shoulder, or protecting your knee ligament.

At your next big competition, use these four essential kinesiology binding techniques to help protect yourself:



1. Back injuries

Stand up straight and place one side of the kinesio tape on the left side of your sacrum, parallel to your spine
Carefully bend forward and stick the other side where it will end up on your back
Repeat this action on the other side of your spine
2. Hamstring injuries

Stand and lean gently on a table-high surface with your knees straight
Place 1 piece of kinesio tape on the center of the top of your hamstring
Gently stretch the tape across the outside of your hamstring until the tape reaches below your knee
Repeat this action for the inside of your hamstring
3. Calf injuries

Lie on your stomach with your foot over the edge of a bed
Gently bend your ankle forward and place the kinesio tape under your heel
Gently stretch the tape along your Achilles tendon and the outside of your calf muscle
Repeat this action with a second piece of tape for the inside of the calf muscle
4. Ankle injuries

Place one side of the kinesio tape just below and behind the outside of your ankle
Gently stretch the tape along the outside of your lower leg while gently rotating your foot inward

Ingredients
Tape

Warnings
Always read the label.
Use only as directed.
If symptoms persist, contact your doctor.

Storage advice
Store in a dry and clean place.

Other information
Medical device. Read the instructions for use before use.

Manufacturer / Distributor
Beiersdorf NV, The Entrance 99-197, 1101 HE Amsterdam