Greenage Pearled Spelt organic 400.00 Gram

Greenage Organic Pearl Spelt

Greenage Pearl Spelt

Ingredients
SPELT WHEAT organic

Nutritional value

Average nutritional value per 100 grams
Energy / kJ	1490	kJ
Energy / kCal	350	kcal
Total protein	14	Gram
Total carbohydrates	64	Gram
Sugars	1.7	Gram
Dietary fiber	8.4	Gram
Total fat	2.6	Gram
Saturated fat	0.2	Gram
Salt	0.01	Gram

Instructions for use
Preparation method: use 50 g pearl spelt per person. Wash the spelt and cook the grains in plenty of boiling water for approximately 20-25 minutes until done. Add a little olive oil or butter, salt and spices or herbs to taste. Use pearl spelt just like bulgur or couscous, serve with stews or stir some cooked pearl spelt into soup. Or prepare it as a risotto. Cooled pearl spelt is an ideal base for salads or combine with yogurt and fruit

Responsible for placing on the market
Udea BV 14