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Deltas Yoga for the whole family 1 Book
Deltas Yoga for the whole family 1 Book
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Deltas Yoga for the whole family
Yoga is suitable for all ages. A sore back, difficulty concentrating, circulation problems, stress... there's a yoga exercise for every ache or discomfort. This book is much more than a classic introduction. It approaches yoga from a physiological perspective and teaches you to (re)connect with your body.
Warm-up and breathing exercises, meditations, asanas, and relaxation exercises are presented based on the various systems and organs of the human body. For each exercise, the author provides a detailed description of its benefits, allowing everyone to tailor their yoga practice precisely to their needs. Both adults and children can choose the exercises that best suit their wishes and needs.
A COMPLETE, ILLUSTRATED YOGA GUIDE FOR THE WHOLE FAMILY!
Usage
Yoga exercises
Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout
Yoga is suitable for all ages. A sore back, difficulty concentrating, circulation problems, stress... there's a yoga exercise for every ache or discomfort. This book is much more than a classic introduction. It approaches yoga from a physiological perspective and teaches you to (re)connect with your body.
Warm-up and breathing exercises, meditations, asanas, and relaxation exercises are presented based on the various systems and organs of the human body. For each exercise, the author provides a detailed description of its benefits, allowing everyone to tailor their yoga practice precisely to their needs. Both adults and children can choose the exercises that best suit their wishes and needs.
A COMPLETE, ILLUSTRATED YOGA GUIDE FOR THE WHOLE FAMILY!
Usage
Yoga exercises
Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout
