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Deltas Better coping with your fear 1 Book
Deltas Better coping with your fear 1 Book
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€22,06
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€22,06
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€25,95
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Deltas Better coping with your fear
This book discusses mental health without taboos. You'll discover what anxiety disorders are and how to recognize the emotional and physical symptoms so you can better cope with them and, together with the people around you, gain control over them.
Thanks to the testimonials, practical tools, and exercises, you can better understand the roots of your anxiety and create personalized routines to regain your mental balance every day. This book also offers plenty of advice to help you become calmer and more confident.
Usage
Reading
Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout
This book discusses mental health without taboos. You'll discover what anxiety disorders are and how to recognize the emotional and physical symptoms so you can better cope with them and, together with the people around you, gain control over them.
Thanks to the testimonials, practical tools, and exercises, you can better understand the roots of your anxiety and create personalized routines to regain your mental balance every day. This book also offers plenty of advice to help you become calmer and more confident.
Usage
Reading
Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout
