{"product_id":"vitakruid-magnesium-complex-tauraat-malaat-bisglycinaat-90-vegetarische-capsules","title":"Vitakruid Magnesium Complex Taurate Malate Bisglycinate 90 Vegetarian capsules","description":"\u003cb\u003eVitakruid Magnesium Complex Taurate Malate Bisglycinate\u003c\/b\u003e\u003cbr\u003e Magnesium in food\u003cbr\u003e Magnesium is found in many different foods, but seeds are particularly rich in this mineral. Green vegetables, grains, nuts, bananas, and cocoa are also good sources. In the Netherlands, we get most of our magnesium from bread, rice, grain products, dairy (substitutes), and other non-alcoholic beverages.\u003cbr\u003e\r \u003cbr\u003eFood Per 100 grams\u003cbr\u003e Hemp seed 700 mg\u003cbr\u003e Pumpkin seeds 535 mg\u003cbr\u003e Cocoa powder 525 mg\u003cbr\u003e Brazil nuts 410 mg\u003cbr\u003e Sunflower seeds 363 mg\u003cbr\u003e Sesame seeds 370 mg\u003cbr\u003e Chia seeds 335 mg\u003cbr\u003e\u003cbr\u003e Magnesium Complex: four easily absorbed forms in one jar!\u003cbr\u003e With Magnesium Complex, you get four easily absorbable forms of magnesium that we normally offer separately, now in one convenient supplement. This means you can benefit from the unique advantages of magnesium malate, taurate, bisglycinate, and citrate. So you have a versatile supplement at your fingertips!\u003cbr\u003e\u003cbr\u003e Magnesium forms with the best absorption\u003cbr\u003e The various forms of magnesium can be divided into two categories: organically bound and inorganically bound. The organic forms—such as magnesium malate, taurate, bisglycinate, and citrate—are more bioavailable and better absorbed.\u003cbr\u003e\u003cbr\u003e Optimal absorption through amino-chelated forms\r \u003cbr\u003eWhen magnesium is combined with an amino acid—such as magnesium taurate and magnesium malate—the mineral is better protected from gastric juices. These variants, known as amino-chelated forms of magnesium, have a stronger structure, allowing them to remain intact until they reach the intestines. This results in better absorption and fewer gastrointestinal complaints compared to unchelated forms.\u003cbr\u003e\u003cbr\u003e Taurate and bisglycinate\u003cbr\u003e Magnesium bisglycinate and taurate are both organic, amino-chelated forms of magnesium. Magnesium bisglycinate consists of magnesium and two (bis)glycine molecules, while magnesium taurate is chelated with l-taurine, an amino acid-like substance.\u003cbr\u003e\u003cbr\u003e When magnesium is bound to glycine or l-taurine, it can more easily cross the blood-brain barrier. This allows these forms of magnesium to be better absorbed into brain tissue.\u003cbr\u003e\u003cbr\u003e Citrate and malate\r \u003cbr\u003eMagnesium Complex also contains magnesium malate and citrate. Magnesium is bound to malic acid (malate) and citric acid (citrate). These acids are both part of the citric acid cycle, which provides energy to our cells. Moreover, these forms of magnesium are relatively well absorbed into muscle tissue.\u003cbr\u003e\u003cbr\u003e Magnesium Complex contains B6 in the form of pyridoxal-5-phosphate (P-5-P). This form has better bioavailability and is the safest form of vitamin B6.\u003cbr\u003e\u003cbr\u003e Magnesium Complex capsules for ease of swallowing\u003cbr\u003e Some people found the Magnesium 200 Complex tablets too large and difficult to swallow. That's why we now offer the same product in capsule form. These capsules contain the same high-quality ingredients as the tablets, but their smaller size makes them much easier to take.\u003cbr\u003e\u003cbr\u003e Vitamin B6 as pyridoxal-5-phosphate:\u003cbr\u003e Vitamin B6 has been added to the formula to support the effect of magnesium. \r \u003cbr\u003eThe vitamin contributes to a good energy supply in the muscles and activates the natural energy in the body.\u003cbr\u003e It is also beneficial for good mental balance and concentration.\u003cbr\u003e\u003cbr\u003e - Magnesium plays a role in bone formation and maintaining strong bones.\u003cbr\u003e - Magnesium is good for brain function, mood, cell division, memory, learning performance and concentration.\u003cbr\u003e - Magnesium helps maintain normal protein synthesis, electrolyte balance and normal energy-yielding metabolism.\u003cbr\u003e - Magnesium is important for strong teeth.\u003cbr\u003e - Magnesium is good for the muscles and the nervous system.\u003cbr\u003e - Magnesium has a beneficial effect on reducing fatigue and listlessness.\u003cbr\u003e - Vitamin B6 is good for the production of red blood cells, protein production and cysteine ​​production.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompound\u003c\/b\u003e \u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:550px\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth colspan=\"2\" style=\"text-align:left\"\u003e Composition per dose (1 vegan capsule):\u003c\/th\u003e\n\n\u003cth\u003e RI*\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Magnesium (taurate)\u003c\/td\u003e\n\n\u003ctd\u003e 20 mg\u003c\/td\u003e\n\n\u003ctd\u003e 5%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Magnesium (malate)\u003c\/td\u003e\r \n\u003ctd\u003e20 mg\u003c\/td\u003e\n\n\u003ctd\u003e 5%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Magnesium (bisglycinate)\u003c\/td\u003e\n\n\u003ctd\u003e 20 mg\u003c\/td\u003e\n\n\u003ctd\u003e 5%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Magnesium (citrate)\u003c\/td\u003e\n\n\u003ctd\u003e 50 mg\u003c\/td\u003e\n\n\u003ctd\u003e 5%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-Taurine\u003c\/td\u003e\n\n\u003ctd\u003e 210 mg\u003c\/td\u003e\n\n\u003ctd\u003e **\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin B6 (pyridoxal-5-phosphate)\u003c\/td\u003e\n\n\u003ctd\u003e 0.28 mg\u003c\/td\u003e\n\n\u003ctd\u003e 20%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e * Reference Intake\u003cbr\u003e\n ** No RI established \u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Magnesium taurate, L-taurine, Magnesium citrate, magnesium bisglycinate, magnesium malate, stearic acid (anti-caking agent), HPMC (capsule), Vitamin B6 (pyridoxal-5-phosphate).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e Take 1 to 3 capsules daily. Follow the recommended dosage.\u003cbr\u003e\u003cbr\u003e Not suitable for children under 3 years.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Vitakruid BV,\n Jacobus Spijkerdreef 430,\n 2132 PZ Hoofddorp\u003cbr\u003e\u003cbr\u003e This product is a dietary supplement.\u003cbr\u003e\u003cbr\u003e Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e Keep out of reach of young children.\u003cbr\u003e \u003cbr\u003eStore in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003e Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.","brand":"Vitakruid","offers":[{"title":"90 Vegetarian capsules","offer_id":56651882529113,"sku":"285511","price":16.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8717438692845_A1N1.png?v=1775608239","url":"https:\/\/cleanpharma.nl\/en\/products\/vitakruid-magnesium-complex-tauraat-malaat-bisglycinaat-90-vegetarische-capsules","provider":"CleanPharma","version":"1.0","type":"link"}