{"product_id":"vitakruid-choline-complex-met-inositol-b1-b5-b12-folaat-90-vegetarische-capsules","title":"Vitakruid Choline Complex with Inositol, B1, B5, B12 \u0026amp; Folate 90 Vegetarian capsules","description":"\u003cb\u003eVitakruid Choline Complex with Inositol, B1, B5, B12 \u0026amp; Folate\u003c\/b\u003e\u003cbr\u003e Choline in food\r \u003cbr\u003eCholine is often associated with the B vitamins and is known as a \"half-vitamin.\" This means your body can produce some of this nutrient itself, but you also need to get some through your diet. Choline is essential for your health and is found in various foods, such as eggs, meat, fish, whole grains, vegetables, fruit, fats, and oils.\u003cbr\u003e\u003cbr\u003e For adults, the adequate intake is 400 milligrams of choline per day. While a varied diet can help you get enough choline, dietary supplements can be a useful addition to ensure you meet your daily needs.\u003cbr\u003e\u003cbr\u003e The most absorbable form: choline bitartrate\r \u003cbr\u003eCholine bitartrate is a stable and organic form of choline that is ideal for supplementation. This compound offers excellent bioavailability, allowing the body to quickly absorb and utilize the active choline. This makes choline bitartrate an ideal choice for anyone looking to optimize their choline intake.\u003cbr\u003e\u003cbr\u003e Supported nutrients in active form\u003cbr\u003e Besides choline itself, Choline Complex also contains other nutrients in their active and bioavailable forms. For example, the complex consists of the natural forms of vitamin B12: methylcobalamin and adenosylcobalamin, which are better absorbed by the body than the synthetic versions. The complex also contains the bioactive form of folic acid: 5-MTHF (5-methyltetrahydrofolate). This form is directly available for biological processes in the body, without undergoing an additional conversion step.\u003cbr\u003e\u003cbr\u003e Choline is the precursor of acetylcholine\r \u003cbr\u003eCholine is actively transported from the blood to nerve cells. It is then absorbed by the nerve cells, where it is converted into acetylcholine. This neurotransmitter plays a supporting role in signal transmission, both between nerve cells in the central nervous system (brain and spinal cord) and between motor nerves and muscles in the peripheral nervous system.\u003cbr\u003e\u003cbr\u003e Supportive B vitamins\u003cbr\u003e The effects of choline are closely linked to those of B vitamins, which is why this product is supplemented with vitamins B1, B5, B12, and folate (B11). This combination supports various functions in the body.\u003cbr\u003e\u003cbr\u003e Importance during pregnancy and breastfeeding\r \u003cbr\u003eThe European Food Safety Authority (EFSA) emphasizes that pregnant women often have an increased need for choline, namely 480 milligrams per day, compared to the standard recommendation of 400 grams per day. For breastfeeding women, the recommended intake is even higher, at 520 milligrams of choline per day.\u003cbr\u003e\u003cbr\u003e This increased need may make it necessary to get extra choline through food or supplements. Choline remains important even after birth. During breastfeeding, your newborn baby doesn't yet have the capacity to produce sufficient choline on its own. Therefore, choline is often added to infant formula to ensure your baby gets the necessary amounts.\u003cbr\u003e\u003cbr\u003e Choline and folate collaboration during pregnancy\u003cbr\u003e Choline works closely with folate, another important nutrient during pregnancy.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompound\u003c\/b\u003e \u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:550px\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd colspan=\"2\" style=\"text-align:left\"\u003e \u003cstrong\u003eComposition per dose (1 vegan capsule):\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align:left\"\u003e \u003cstrong\u003eRI*\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\t\t \u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCholine (bitartrate)\u003c\/td\u003e\n\n\u003ctd\u003e 250 mg\u003c\/td\u003e\n\n\u003ctd\u003e **\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Inositol\u003c\/td\u003e\n\n\u003ctd\u003e 250 mg\u003c\/td\u003e\n\n\u003ctd\u003e **\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin B1 (thiamine HCL)\u003c\/td\u003e\n\n\u003ctd\u003e 1.1 mg\u003c\/td\u003e\n\n\u003ctd\u003e 100%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin B5 (calcium D-pantothenate)\u003c\/td\u003e\n\n\u003ctd\u003e 12 mg\u003c\/td\u003e\n\n\u003ctd\u003e 200%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Folic acid (folate, 5-MTHF calcium salt)\u003c\/td\u003e\n\n\u003ctd\u003e 100 mcg\u003c\/td\u003e\n\n\u003ctd\u003e 50%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin B12 (adenosylcobalamin)\u003c\/td\u003e\n\n\u003ctd\u003e 7 mcg\u003c\/td\u003e\n\n\u003ctd\u003e 280%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin B12 (methylcobalamin)\u003c\/td\u003e\n\n\u003ctd\u003e 18 mcg\u003c\/td\u003e\n\n\u003ctd\u003e 720%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e * Reference intake\u003cbr\u003e\n ** No RI established\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Choline bitartrate, Inositol, HPMC (capsule), magnesium salts of natural fatty acids (anti-caking agent), Calcium D-panthotenate (Vitamin B5), Thiamine HCL (Vitamin B1), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (Adenosylcobalamin), Vitamin B12 (Methylcobalamin).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e Take 1 to 2 capsules daily. Follow the recommended dosage.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003e Store in a dry, dark place at room temperature (15-25°C).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Vitakruid BV,\n Jacobus Spijkerdreef 430,\n 2132 PZ Hoofddorp\u003cbr\u003e \u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003e Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e Keep out of reach of young children.\u003cbr\u003e\u003cbr\u003e Store in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003e Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.","brand":"Vitakruid","offers":[{"title":"90 Vegetarian capsules","offer_id":56656207872345,"sku":"285886","price":33.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8717438692708_A1N1.png?v=1775609034","url":"https:\/\/cleanpharma.nl\/en\/products\/vitakruid-choline-complex-met-inositol-b1-b5-b12-folaat-90-vegetarische-capsules","provider":"CleanPharma","version":"1.0","type":"link"}