{"product_id":"mattisson-vegan-multi-magnesium-200mg-120-vegetarische-capsules","title":"Mattisson Vegan multi magnesium 200mg 120 Vegetarian capsules","description":"\u003cb\u003eMattisson Vegan multi magnesium 200mg\u003c\/b\u003e \u003cbr\u003eMattisson Multi Magnesium capsules are a blend of five different forms of magnesium: magnesium citrate, malate, taurate, bisglycinate, and Aquamin® magnesium. This product contains 200 mg of elemental magnesium, or 54% of the RDA, per serving of two capsules.\u003cbr\u003e\u003cbr\u003e What is Magnesium?\u003cbr\u003e Magnesium is a mineral essential for many bodily processes. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, prunes, and avocado.\u003cbr\u003e\u003cbr\u003e Magnesium deficiency is becoming increasingly common these days. Stress can play a role, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium levels. Symptoms associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.\u003cbr\u003e\u003cbr\u003e Organically bound forms of Magnesium \u003cbr\u003eThe magnesium variants in this product are organically bound forms of magnesium, which are more easily absorbed than inorganically bound forms due to their high bioavailability. Our daily diet generally contains primarily inorganically bound magnesium, as these are the forms found in the soil and absorbed by the plants we eat.\u003cbr\u003e\u003cbr\u003e What is Magnesium Citrate?\u003cbr\u003e Magnesium citrate is a compound of magnesium and citrate (citric acid salt). Magnesium citrate is particularly well absorbed by tissues and muscles, making it ideal for athletes.\u003cbr\u003e\u003cbr\u003e What is Magnesium Malate?\u003cbr\u003e Magnesium malate is a bond between the mineral magnesium and organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). Magnesium malate is well absorbed.\u003cbr\u003e\u003cbr\u003e What is Magnesium Bisglycinate? \u003cbr\u003eMagnesium bisglycinate is bound to the amino acid l-glycine and can therefore cross the blood-brain barrier more easily.\u003cbr\u003e\u003cbr\u003e What is Magnesium Taurate?\u003cbr\u003e Magnesium taurate is a compound of magnesium and the amino acid L-taurine, which is naturally occurring in the body. This compound makes it easier for magnesium to cross the blood-brain barrier and be absorbed into the brain.\u003cbr\u003e\u003cbr\u003e What is Aquamin® magnesium?\u003cbr\u003e Aquamin® magnesium is a multi-mineral complex that is easily absorbed by the body. Aquamin® magnesium is extracted from the clean, mineral-rich seawater off the Irish coast, which is why it is also called marine magnesium. Marine magnesium contains magnesium hydroxide. The advantage of magnesium hydroxide is that it can be absorbed directly into the body.\u003cbr\u003e\u003cbr\u003e Frequently Asked Questions\u003cbr\u003e Can I get too much magnesium?\u003cbr\u003e Excess intake through food is rare. High doses of magnesium supplements (more than 600 mg per day) may have a laxative effect.\u003cbr\u003e \u003cbr\u003eWhen should I take magnesium?\u003cbr\u003e It can be done at any time of the day, but for relaxation and sleep, the evening before going to bed is a good time.\u003cbr\u003e\u003cbr\u003e How much magnesium do I need per day?\u003cbr\u003e The recommended daily amount (RDA) is:\u003cbr\u003e Men: 350-400 mg\u003cbr\u003e Women: 300-350 mg\u003cbr\u003e Pregnant or breastfeeding: 360-400 mg\u003cbr\u003e\u003cbr\u003e Magnesium:\u003cbr\u003e - contributes to mental resilience and energy levels\u003cbr\u003e - contributes to normal muscle function\u003cbr\u003e - plays a role in the transmission of nerve impulses\u003cbr\u003e - is involved in memory and concentration\u003cbr\u003e - contributes to the normal functioning of the nervous system\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompound\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:400px;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eComposition per daily dose of 2 capsules:\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003e% RI*\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Elemental Magnesium\u003cbr\u003e\n of which originating from:\u003cbr\u003e\n Magnesium bisglycinate\u003cbr\u003e\n Magnesium citrate\u003cbr\u003e\n Magnesium malate\u003cbr\u003e\n Aquamin® TG Magnesium\u003cbr\u003e\n Magnesium taurate\u003c\/td\u003e\n\n\u003ctd\u003e 200 mg\u003cbr\u003e\n\u003cbr\u003e\n 40 mg\u003cbr\u003e\n 40 mg\u003cbr\u003e\n 40 mg\u003cbr\u003e\n 40 mg\u003cbr\u003e\n 40 mg\u003c\/td\u003e\n\n\u003ctd\u003e 54%\u003cbr\u003e\n\u003cbr\u003e\n 11%\u003cbr\u003e\n 11%\u003cbr\u003e\n 11%\u003cbr\u003e\n 11%\u003cbr\u003e\n 11%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e *RI = Reference Intake\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Magnesium taurate, Magnesium bisglycinate, Magnesium malate, Magnesium citrate, Aquamin® TG Magnesium, HPMC vegetarian capsule (shell).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e Take 2 capsules with water during a meal. Do not exceed the recommended dose.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003e Store in a cool, dry place, closed tightly. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Mattisson Healthcare BV\n Middle Road 16\n 3401 MB IJsselstein\u003cbr\u003e\u003cbr\u003e This product is a dietary supplement.\u003cbr\u003e\u003cbr\u003e Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e Keep out of reach of young children.\u003cbr\u003e\u003cbr\u003e Store in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003e Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.","brand":"Mattisson","offers":[{"title":"120.00 Vegetarische capsules","offer_id":58371172794713,"sku":"915820","price":21.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8720959402282_A1N1.jpg?v=1782110878","url":"https:\/\/cleanpharma.nl\/en\/products\/mattisson-vegan-multi-magnesium-200mg-120-vegetarische-capsules","provider":"CleanPharma","version":"1.0","type":"link"}