{"product_id":"mattisson-organic-psylliumvezels-bio-750-gram","title":"Mattisson Organic psyllium fibers organic 750 Gram","description":"\u003cb\u003eOrganic psyllium fiber bio\u003c\/b\u003e\u003cbr\u003e What is Psyllium Fiber?\u003cbr\u003e Psyllium (psyllium) is made up of the seed husks of the psyllium plant. Psyllium is composed of over 80% indigestible fiber, of which 70% is soluble fiber and 30% is insoluble fiber. Psyllium forms a gel when it comes into contact with water and can absorb up to ten times its own dry weight in water. An advantage of psyllium fiber over other soluble fibers is that psyllium is less fermented by the intestinal flora and therefore less likely to cause symptoms such as bloating and flatulence.\u003cbr\u003e\u003cbr\u003e Psyllium is good for cholesterol levels*.\u003cbr\u003e *Evaluation of health claims is ongoing.\u003cbr\u003e\u003cbr\u003e What is dietary fiber?\r \u003cbr\u003eDietary fiber is a type of carbohydrate that your body cannot digest or absorb. Instead of providing energy, it plays a crucial role in digestion and gut health. It's found in plant foods like vegetables, fruits, legumes, nuts, and whole grains.\u003cbr\u003e\u003cbr\u003e What types of fiber are there?\u003cbr\u003e There are two main types of fiber:\u003cbr\u003e Soluble fiber – This dissolves in water and forms a gel-like substance in the intestines. Examples include acacia fiber, psyllium fiber, and fiber from oats and fruit.\u003cbr\u003e Insoluble fiber – This fiber stays intact and promotes bowel movements by increasing stool bulk. It's found in whole grains, seeds, and vegetables.\u003cbr\u003e\u003cbr\u003e Psyllium as a binding agent in gluten-free bread\u003cbr\u003e Psyllium can be used as a binding agent in gluten-free bread due to its highly absorbent properties. This property replaces the function that gluten normally has.\u003cbr\u003e\u003cbr\u003e When using Psyllium, ensure sufficient fluid intake.\u003cbr\u003e\r \u003cbr\u003eFrequently asked questions about psyllium fiber\u003cbr\u003e Why should I drink enough water when taking psyllium fiber?\u003cbr\u003e If you don't drink enough water, fiber can clump in your intestines. Therefore, try to drink at least 1.5 to 2 liters of water per day.\u003cbr\u003e\u003cbr\u003e Can psyllium husk help you lose weight?\u003cbr\u003e No, psyllium doesn't directly contribute to weight loss. Psyllium is good for cholesterol levels*.\u003cbr\u003e *Evaluation of health claims is ongoing.\u003cbr\u003e\u003cbr\u003e How do I use psyllium fiber?\u003cbr\u003e Psyllium can be used in a variety of ways. Mix it with a large glass of water, stir it into your fruit juice or smoothie, or add it to yogurt, oatmeal, or cottage cheese. You can also use psyllium in bread, pancakes, and muffins.\u003cbr\u003e\u003cbr\u003e What does psyllium taste like?\u003cbr\u003e The fibres have a neutral taste and can be easily combined with various drinks or dishes.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Organic Psyllium (Plantago ovata, seed husk)\u003cbr\u003e\u003cbr\u003e \u003cb\u003eNutritional value\u003c\/b\u003e \u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:450px\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eNutritional value per\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\t\t\t \u003ctd\u003e\u003cstrong\u003e100 g \/ 2 g\u003c\/strong\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energy\u003c\/td\u003e\n\n\u003ctd\u003e 774 kJ 193 kcal \/ 14.4 kJ 3.9 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fats\u003c\/td\u003e\n\n\u003ctd\u003e 0.5 g \/ 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e - of which saturated fatty acids\u003c\/td\u003e\n\n\u003ctd\u003e 0.06 g \/ 0.0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e 2.0 g \/ 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e - of which sugars\u003c\/td\u003e\n\n\u003ctd\u003e \u0026lt;0.24 g \/ 0.0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteins\u003c\/td\u003e\n\n\u003ctd\u003e 1.0 g \/ 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibres\u003c\/td\u003e\n\n\u003ctd\u003e 88 g \/ 1.74 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Salty\u003c\/td\u003e\n\n\u003ctd\u003e 0.3 g \/ 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e Mix 1 to 2 teaspoons (2-4 g) with water, yoghurt or fruit juice once a day and take preferably before a meal.\u003cbr\u003e Drink immediately because psyllium absorbs moisture quickly and in large quantities.\u003cbr\u003e When using psyllium, ensure sufficient fluid intake when drinking, but also throughout the day.\u003cbr\u003e\u003cbr\u003e Not suitable for children and people with swallowing difficulties.\u003cbr\u003e Do not take at the same time as medication.\u003cbr\u003e Do not exceed the recommended dose. This product is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSave\u003c\/b\u003e\u003cbr\u003e Store in a cool, dry place, closed tightly. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Mattisson Healthcare BV,  \nMiddenweg 16,\n 3401 MB IJsselstein","brand":"Mattisson","offers":[{"title":"750.00 Gram","offer_id":57893455135065,"sku":"118403","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8720959402381_A1N1.png?v=1781798391","url":"https:\/\/cleanpharma.nl\/en\/products\/mattisson-organic-psylliumvezels-bio-750-gram","provider":"CleanPharma","version":"1.0","type":"link"}