{"product_id":"mattisson-magnesium-100mg-bio-60-capsules","title":"Mattisson Magnesium 100mg organic 60 Capsules","description":"\u003cb\u003eMattisson Magnesium 100mg bio\u003c\/b\u003e \u003cbr\u003eWhat is organic magnesium? Organic magnesium is 100% natural and is extracted from wild-grown, organic sea lettuce (ulva lactuca). It is grown in clean, controlled waters in Europe, primarily in Ireland and France.\u003cbr\u003e\u003cbr\u003e What is Magnesium?\u003cbr\u003e Magnesium is a mineral essential for many bodily processes. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums, and avocado.\u003cbr\u003e\u003cbr\u003e Magnesium deficiency is becoming increasingly common these days. Stress can play a role, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium levels. Symptoms associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.\u003cbr\u003e\u003cbr\u003e What are the benefits of organic magnesium?\r \u003cbr\u003eThe advantages of organic magnesium are that it's derived from a food source and therefore hasn't been synthetically processed. Besides magnesium, it also contains minerals like iodine, calcium, and antioxidants. And this form of magnesium is often better tolerated by our digestive system.\u003cbr\u003e\u003cbr\u003e Dosage\u003cbr\u003e One capsule contains 400 mg Organic Sea Lettuce 6:1 extract powder (Ulva lactuca) and contains 100 mg elemental magnesium (27% RDA) per capsule.\u003cbr\u003e\u003cbr\u003e Frequently Asked Questions\u003cbr\u003e Can I get too much magnesium?\u003cbr\u003e\u003cbr\u003e Excessive dietary intake is rare. Taking too much supplement (\u0026gt;600 mg) can cause diarrhea.\u003cbr\u003e\u003cbr\u003e When should I take magnesium?\u003cbr\u003e It can be done at any time of the day, but for relaxation and sleep, the evening before going to bed is a good time.\u003cbr\u003e\u003cbr\u003e How much magnesium do I need per day?\u003cbr\u003e The recommended daily amount (RDA) is:\u003cbr\u003e Men: 350-400 mg\u003cbr\u003e Women: 300-350 mg\u003cbr\u003e Pregnant or breastfeeding: 360-400 mg\u003cbr\u003e\u003cbr\u003e Magnesium:\r \u003cbr\u003e- contributes to the maintenance of strong bones, the process of cell renewal and normal energy metabolism\u003cbr\u003e - In addition, magnesium is important for normal muscle function\u003cbr\u003e - it is good for the mood and has a positive effect on the nervous system\u003cbr\u003e - contributes to normal muscle function\u003cbr\u003e - plays a role in the transmission of nerve impulses and is involved in memory and concentration\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompound\u003c\/b\u003e \u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:400px\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eContains per capsule:\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003e% RI*\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sea lettuce extract\u003cbr\u003e\n - of which elemental magnesium\u003c\/td\u003e\n\n\u003ctd\u003e 400 mg\u003cbr\u003e\n 100 mg\u003c\/td\u003e\n\n\u003ctd\u003e\n\n\u003cbr\u003e\n 27%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e *RI = Reference Intake\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Organic Sea Lettuce 6:1 extract powder (Ulva lactuca), HPMC vegetarian capsule (shell).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e Take 1 capsule with water once or twice daily with a meal. Do not exceed the recommended dose.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003e Store in a cool, dry place, closed tightly. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e \u003cbr\u003eMattisson Healthcare BV,\n Middenweg 16,\n 3401 MB IJsselstein\u003cbr\u003e\u003cbr\u003e This product is a dietary supplement.\u003cbr\u003e\u003cbr\u003e Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e Keep out of reach of young children.\u003cbr\u003e\u003cbr\u003e Store in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003e Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.","brand":"Mattisson","offers":[{"title":"60.00 Capsules","offer_id":58202799178073,"sku":"915822","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8720959402398_A1N1.jpg?v=1780497242","url":"https:\/\/cleanpharma.nl\/en\/products\/mattisson-magnesium-100mg-bio-60-capsules","provider":"CleanPharma","version":"1.0","type":"link"}