{"product_id":"kefirko-veggie-fermenteren-1400ml-1-stuks","title":"Kefirko Veggie ferment 1400ml 1 Piece","description":"\u003cb\u003eKefirko Veggie ferment 1400ml\u003c\/b\u003e\u003cbr\u003e Kefirko Veggie Fermenter\u003cbr\u003e Fermented vegetables are packed with beneficial microorganisms and nutrients and are more easily absorbed than fresh ones. Regular consumption of fermented foods can have positive effects on gut health, cholesterol control, immune system strengthening, appetite regulation, weight loss, and much more.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e \u003cbr\u003eHOW TO FERMENT FRUIT AND VEGETABLES?\u003cbr\u003e Fermenting vegetables is a traditional method for preserving fresh ingredients when they're available. All you need is good-quality, non-metallic equipment and salt and\/or brine.\u003cbr\u003e\u003cbr\u003e There are a few basic principles to follow during this process: avoid air bubbles and maintain a high level of hygiene. There are many different recipes for fermenting vegetables. The Veggie Fermenter contains over 25 delicious recipes for beginners and experienced fermenters.\u003cbr\u003e\u003cbr\u003e WHICH VEGETABLES CAN BE FERMENTED?\r \u003cbr\u003eYou can ferment almost any vegetable, and even some fruits—apples and berries. Cabbage is one of the most popular vegetables for fermentation, followed by radishes. You can ferment garlic, cucumbers, carrots, celery, green beans, and even herbs. There are some limitations with green leafy vegetables because of their distinctive flavor, which is further enhanced by fermentation. With a little experience, you can ferment almost anything.\u003cbr\u003e\u003cbr\u003e ARE VEGETABLES FERMENTED WHOLE OR IN PIECES?\u003cbr\u003e It depends on the recipe you're making. The purpose of finely chopping or grating vegetables is to allow them to release water and create enough brine to keep them submerged. But some vegetables can't be grated and can only be coarsely chopped or left whole. In that case, you can use a salt brine.\u003cbr\u003e\u003cbr\u003e WHY IS IT IMPORTANT TO ADD SALT AND HOW MUCH?\r \u003cbr\u003eSalt is important to create an environment where Lactobacillus bacteria can thrive, while yeast and mold cannot form, thus protecting your ferment.\u003cbr\u003e\u003cbr\u003e The salt percentage is calculated based on the total weight of your ingredients and water. It's recommended to use about 2% brine. For 1 kg of ingredients, this means about 20 g of salt. Keep in mind that fermentation proceeds faster at higher temperatures. In warmer seasons, you can add more salt to slow the fermentation.\u003cbr\u003e\u003cbr\u003e IS THE STRONG SMELL OF FERMENTATION NORMAL?\u003cbr\u003e Many bacteria and yeasts in your fermenter are doing their thing and producing gas. If this is new to you, it may come as a shock, but it doesn't mean the fermentation has gone bad. The Veggie Fermenter has an activated carbon filter that reduces the odor of gases from the jar.\u003cbr\u003e\u003cbr\u003e THERE'S MOLD ON MY FERMENT - WHAT NOW?\r \u003cbr\u003eMold is the most common problem when fermenting vegetables. This is usually caused by the fermentation process coming into contact with air. Some people only remove the mold layer, but to be safe, it's best to throw out the entire jar in this case. You can prevent mold growth by always keeping the fermentation container submerged.\u003cbr\u003e\u003cbr\u003e IS THE USE OF STARTER CULTURES NECESSARY?\r \u003cbr\u003eFruits and vegetables contain all the necessary microorganisms for fermentation. If you're unsure about this or want to make it go faster and more consistently, you can use some help in the form of starter cultures. This is usually a powdered culture that you mix into the brine. You can get help with whey, which is also full of microorganisms; some people like to use sauerkraut juice from the previous batch for the new fermentation. Some even use the extra kefir grains and add them to the mix. All these options are available, but don't be afraid of the wild fermentation that happens naturally, with good ingredients and a little salt.\u003cbr\u003e\u003cbr\u003e HOW DO YOU KNOW IF YOUR FERMENT IS SAFE TO EAT?\u003cbr\u003e It is important to make sure the fermented food is safe to eat before consuming it.\u003cbr\u003e\u003cbr\u003e Here are some tips:\r \u003cbr\u003eCheck for signs of spoilage: If you notice any strange odors or flavors, mold, or signs of spoilage such as discoloration or sliminess, discard the ferment immediately.\u003cbr\u003e Look for bubbles: During fermentation, carbon dioxide is produced, creating bubbles in the fermentation vessel. If you don't see bubbles, this may indicate that fermentation has not occurred or has been incomplete.\u003cbr\u003e Check the pH: Fermented foods should have a pH of 4.6 or lower to prevent the growth of harmful bacteria. You can use a pH meter or pH test strips to check the acidity of your fermented food.\u003cbr\u003e Taste a small amount: If you are unsure about the safety of your ferment, taste a small amount to see if it has a pleasant flavor.\r \u003cbr\u003eUse proper fermentation techniques: To ensure your ferment is safe to eat, follow proper fermentation techniques such as using clean equipment, using the correct amount of salt or starter culture, and fermenting at the correct temperature and time.\u003cbr\u003e\u003cbr\u003e WHY DO VEGETABLES CHANGE COLOR DURING FERMENTATION?\u003cbr\u003e Most vegetables change color slightly during fermentation. The color usually fades. If they are very dark before fermenting, they can stain the other vegetables in the jar. For example, beets or purple cabbage can turn the entire jar pink. If you see a pink color, even if there are no vegetables of that color in the jar, it may be a contaminant, and you should discard the entire jar. Dark layers of vegetables in the jar usually mean the vegetables were not covered with brine and came into contact with air.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Borgla doo - Kefirko,\n Valvasorjeva ulica 40,\n 2000 Maribor,\n Slovenia","brand":"Kefirko","offers":[{"title":"1.00 Stuks","offer_id":58203777335641,"sku":"915831","price":39.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/3830063021073_A1N1.png?v=1780503958","url":"https:\/\/cleanpharma.nl\/en\/products\/kefirko-veggie-fermenteren-1400ml-1-stuks","provider":"CleanPharma","version":"1.0","type":"link"}