{"product_id":"fitshape-creatine-monohydraat-500-gram","title":"Fitshape Creatine Monohydrate 500 Grams","description":"\u003cb\u003eFitshape Creatine Monohydrate\u003c\/b\u003e\u003cbr\u003e Fitshape Creatine Monohydrate contains pure creatine monohydrate, without any additives.\u003cbr\u003e \u003cbr\u003e- Creatine increases physical performance in successive bursts of short, high-intensity exercise\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompound\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eComposition per daily dose\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:500px\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energy\u003c\/td\u003e\n\n\u003ctd\u003e 264 kCal\u003c\/td\u003e\n\n\u003ctd\u003e 1105 kJ\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e 0.0 g\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fats\u003c\/td\u003e\n\n\u003ctd\u003e 0.0 g\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteins\u003c\/td\u003e\n\n\u003ctd\u003e 0.0 g\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Creatine\u003c\/td\u003e\n\n\u003ctd\u003e 99.9 g\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Dietary fiber\u003c\/td\u003e\n\n\u003ctd\u003e 0.0 g\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003e Creatine Monohydrate.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003e The first 5 days are the loading phase. The dosage depends on body weight. For those under 65 kg (141 lbs), spread out over the day: 4 x 1 teaspoon. For those weighing 65-85 kg (141-185 lbs), spread out over the day: 5 x 1 teaspoon. Over 85 kg (185 lbs), spread out over the day: 6 x 1 teaspoon. After the loading phase: 1 teaspoon in the morning and 1 teaspoon in the evening. For best results, do not mix creatine with caffeine, protein shakes, or other meals. Do not exceed the recommended daily dose. This product is not intended for persons under 16 years of age.\u003cbr\u003e\u003cbr\u003e Preparation of the dosage:\r \u003cbr\u003eMix 1 teaspoon ± 2 grams in 200 ml of water or fruit juice.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003e Store in a dark place, closed, at room temperature.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003e Fitshape BV,\n Lekstraat 160,\n 2515 VZ The Hague\u003cbr\u003e\u003cbr\u003e This product is a dietary supplement.\u003cbr\u003e\u003cbr\u003e Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e Keep out of reach of young children.\u003cbr\u003e\u003cbr\u003e Store in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003e Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.","brand":"Fitshape","offers":[{"title":"500.00 Gram","offer_id":58042856374617,"sku":"874778","price":29.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4843\/6825\/files\/8714116003078_A1N1_7d30f34a-bf87-4c3e-8c46-b1b11b926b9d.png?v=1778574638","url":"https:\/\/cleanpharma.nl\/en\/products\/fitshape-creatine-monohydraat-500-gram","provider":"CleanPharma","version":"1.0","type":"link"}